MORNING PRACTICE - 11.11 minutes

Thriving in times of great change

In the death-throes of old systems, who wants, not just to survive, but to thrive, as we burst into the new we came for?

In the context of where we are in the trajectory of collective awakening, it has never been more important

~ to have daily practices

~ to meet ourselves,

~ to clear what is not in integrity,

~ to re-balance and

~ to call our full Presence into each now.

Energetic noise and distortions are only getting louder and more insistent.

(Consider what happens when our own egoic systems are reconfiguring!)

Divine guidance has been insistently emphasizing the necessity of having daily practices to clear, expand, and stabilize in the new frequencies of light.

There is a morning practice, an evening practice and a practice to stabilize.

This morning practice clears energies from the night's sleep, gathers and brings into coherence your fields and bodies to meet the day ahead intentionally and aligned with your Divine sovereignty. It is highly recommended to do this BEFORE entering into your daily activities.

Use any one or ideally all three elements daily for:

• Daily clearing and cleansing

• Recognizing our sovereign essence

• Increasing intentionality

• Stabilizing all the bodies in this new present now

We are creating conditions for the Divine intelligence to support the aligning to and with the new light frequencies and plasma fields with Grace and ease.

The purpose of these tools to add to your tool kit of empowerment is to get more intimate with your own sovereign space and expression and continue to stabilize in new fields.

From here we thrive!

This is a 15 minute meditation and energy transmission containing light language.

This transmission conveys a field that is ancient and timeless and also evolutionary. I am calling it the origin field.

You may benefit from listening to the meditation multiple times.

Early feedback:

"Your origin field meditation is absolutely beautiful …such a deep holding and nurturing! I’ve listened several times and each time had very powerful experiences and yesterday an incredible embodiment.- J

"It felt very intense connecting to the ancient future, but wonderful. the Earth and Sun felt very smooth and natural in me. My cells were so happy to receive the energy. - K

"The very moment you said you were tuning in I felt transported to a place of deep peace." - L

“it was very powerful for me. Through many tears, nudging me more fully into myself is the best way I can describe it. In dreamtime I found myself on a ship looking out at quite a chaotic scene and I was standing next to 2 beautiful lion beings in space suit-type outfits. They were absolutely my people.I didn't really connect it with the meditation until I re-listened and then understood this scene was showing me what felt to be my origins. So grateful for this beautiful experience. I want to say "Homecoming"“ - L

What it is to be born

In a world undoing, our foundation has to be direct contact with the state of Truth.

Of the undifferentiated, non-separate One that we are,

that we emerge from, that moves us, births us.

To which we give ourselves in death.

The path of embodied awakening is knowing this directly here, while in Life, in body.

Listening to the heart and belly and the silent shimmering fields of light.

It is here.

And it is the direct access to this holy state that is ever and continually available that changes everything about how we live and move, and speak.

Of course, to grow healthily, there is much to explore in deconstructing identification, seeing psychological and emotional patterns, tending to our nervous systems, and inhabiting our body more lovingly.

Through resonance and practice, we learn how to inhabit our fullness AND how to live this day to day.

Helen’s meditations are transmissions of light codes and a call home.

She has been guiding and teaching meditation with thousands of people since 2012, is a Certified Embodied Meditation teacher and Certified Guiding Mindful Change Coach.

Helen has meditations that speak to the place that lives in every one of us.

Here is a specially created 10-minute meditation to directly practice embodied non-dual awareness. Yours for free

A heart centering and soul-nourishing practice to help us remember who we truly are. This is a deeply healing and loving transmission into the space of what we are and have always been. This meditation speaks to the heart and to the place that recognizes Infinite nature. It embraces with tremendous compassion the challenges of what it is to be an awakening Being on the planet in these times. The words are just vehicles for returning home. Breathe deeply and let go into your own Self. (17m)

This is a deeply healing sanctuary space for all levels of your Being. Rest in this 20 minute meditation and healing space that was created to support us in receiving and integrating the astounding influxes of light.