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Seven steps for conscious embodiment

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Embodiment in this context can be understood as the merging of awakened consciousness with body, mind, and heart. So, it is the landing of Divinity in tangible, physical form, which means it permeates our body tissues, our brain, our muscles. Embodied awakening calls out no distance between what we are and how we live. It is the invitation to live fully here, in this body, heart open, mind clear, owning our power and authentic nature, and intimately interconnected to the whole. It is the end of the searching.

Helen Quail
Our compass is our heart. Our vehicle, our feet. The breath is our guide and the silence is our fuel.

from “Coming Home” - Helen Quail
In the space that can be called upon in any moment, we come home.

Helen Quail

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Seven simple steps for your thriving as you deepen embodied awareness and live from the aliveness that you are.
Design Director
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Sustainability Director
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Sustainability Director
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.